3 Review(s)

This book titled "How to Focus Your Mind" educates those who want to improve their will, concentration to their level, people who are easily distracted, people who find it difficult to concentrate without digesting. . The contents of this book are intended to help individuals identify some possible causes that contribute to the inability to concentrate, which may result from diet, lifestyle, medical or health conditions, habits, etc. However the reasons are not limited to those. Above, this book will highlight these causes and help individuals easily diagnose their state of mind, its level of severity and most importantly, remedial action to help make them better humans Go Although yoga, meditation and many other mind-enhancing exercises are recommended, Its application and continuity have been incorrectly determined. Mind boosting exercises are powerful and sure to deliver effectively, however, if the habit, lifestyle or diet changes fail, it can be a futile effort. To be done accordingly and effectively, this book was born. In this new era, distractions are like the air we breathe, with the advent of smart technologies such as mobile phones and the Internet, there are no limited possibilities to encounter any form of distractions. At some point, it appears that all the time you need concentration to do and complete certain tasks, you see a pop-up notification on your smartphone, either a new e-mail or a friend's Indicates a hangout that you are not missing.