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It canbe tough watching someone you love struggling with depression, with no idea howbest to help. Depression can be mild, or so all-consuming that the person youlove is hardly recognisable. It can come in bouts, or span a significant periodof time, which can take its toll on those closest to the sufferer. In thisaccessible guide, clinical psychologist Dr Emma Cotterill gives you aclear understanding of thenature of depression, likely causes and practical ways youcan help someone experiencing depression - however severe. She draws onthe experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help. Throughoutthe book you will develop your own 'supporter's toolkit' of knowledge,understanding, skills, strategies, self-care and resources that will help yousupport your loved one as best you can, whilst maintaining your own self careand boundaries.