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Yaana Gupta is a popular actress and model in India who has come out with this book that will help every woman who has trouble with her body and weight. Summary of the Book For several years, Yaana Gupta was too conscious of her weight and the thought of it occupied her mind at all times. She never felt good about her body and struggled to come to terms with it. She tried every diet in the book and exercised like a maniac, but her fear would never go away. However, she finally came to terms with it and has written this book to help us through her experiences. She shares some very effective ways to help readers stay healthy and love their body. Yaana tells us how eating the right portions will help us stay healthy and energetic. Also, get tips on how to read nutrition labels. Unless we learn to accept our body as it is,no amount of weight loss will help us. About Yaana Gupta Yaana Gupta is a Czech model and actress working in Mumbai. Her modelling career began at the age of sixteen and her entry into the Bollywood industry was with the movie Dum in which she did a popular item number. She started writing her first book in 2009.