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How to Play Jogging- CONTENTS: 1. Historical background of Jogging 2. Introduction 3. How to Begin 4. Starting tips for Jogging 5. Essentials of Jogging 6. Jogging Activities 7. Apparatus and Facilities 8. Importance of Training in Jogging 9. Avoiding Injuries while Jogging 10. Importance of Physical Fitness for joggers 11. The Art of Jogging....