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How does one rise above oneself? What does transcending mean and what does it entail? Transcending hate, envy, revenge, and other destructive emotions in order to reach a higher self, conveys to some the idea that this is of a spiritual experience more appropriate for mystics or saints than for ordinary people. However, this is not the case. This book will show that transcending does not require sainthood but, rather, a clear understanding of what transcending involves.