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Stopping overthinking forever is a big goal — and while it may not be realistic to eliminate overthinking 100% of the time (because it's a natural brain function), you can train your mind to reduce it drastically and manage it well.Here’s a practical approach:Summary: Steps to Kill Overthinking : 1.Understand the root – Know your mental patterns.2.Spot the triggers – Become conscious of when it starts.3.Interrupt the cycle – Use grounding, motion, and naming.4,Train your mind daily – Meditation, journaling, reframing.5.Bias toward action – Do, don’t dwell.6.Let go of control – Embrace uncertainty and imperfection.Would you like a printable checklist, daily routine template, or personalized plan based on your habits?