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Brown rice is one of the most extensively consumed nutrient-rich whole grain, which is loaded with essential nutrients like vitamins, minerals, and antioxidants that are great for overall health. Its high fiber content helps in imrpoving digestive health, regulates blood sugar levels, and promotes satiety, helps in effective weight management. Here are some reasons to include this healthy alternative to the daily diet. Brown rice is a nutrient-rich source of energizing carbs. As a whole grain, it offers more health benefits than white rice. Technically the seed from the rice plant Orzya sativa, brown rice is also a great source of fiber . However, some caution may be advised when preparing this grain. Brown rice's wholeness accounts for some of this staple's perks, including heart health, blood sugar control, and weight management. There are plenty of easy ways to incorporate this versatile whole grain into your next meal, snack, or dessert.