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Creatine Monohydrate is one of the most researched sporting supplements on the market today. It is renowned for increasing physical performance in successive bursts of short-term, high intensity exercise, for example, sprinting or lifting a weight. Hulk Nutrition Creatine is a form of creatine monohydrate and is widely considered to be the purest and finest quality creatine monohydrate. Creatine is commonly taken by athletes and bodybuilders and has become a staple of workout supplements. Creatine monohydrate may promote anaerobic strength and weight gain and help increase muscle size. Creatine may also help with cognitive function and support the brain.