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Melatonin gummies are a popular form of melatonin supplementation. Melatonin is a hormone naturally produced by the pineal gland in the brain in response to darkness. It plays a crucial role in regulating the sleep-wake cycle. Some people use melatonin supplements to help manage sleep disorders, jet lag, or other issues related to sleep.Melatonin gummies are a convenient and tasty way to take melatonin. They typically come in the form of chewable gummies that are flavored and may resemble regular gummy candies. The dosage per gummy can vary, so it's important to follow the recommended dosage on the product packaging or as advised by a healthcare professional.While melatonin is generally considered safe for short-term use, it's important to use it responsibly and not exceed recommended dosages. It's also advisable to consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking other medications.It's worth noting that melatonin supplements may not be suitable for everyone, and their effectiveness can vary from person to person. Additionally, addressing lifestyle factors such as establishing a regular sleep schedule, creating a sleep-friendly environment, and practicing good sleep hygiene can also contribute to better sleep without the need for supplements.