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Vitamin E is a fat-soluble nutrient that has antioxidant properties. When it comes to hair, Vitamin E is known to be beneficial in a variety of ways. First, it can help improve blood circulation to the scalp, which can promote healthy hair growth. Vitamin E can also help prevent oxidative stress caused by free radicals, which can damage hair cells and cause hair breakage and loss. Additionally, Vitamin E can help moisturize the scalp and hair.