3 Review(s)

Pumpkin seeds are a good source of healthful oils, magnesium and other nutrients that enhance the health of the heart, bones and other functions. They are considered excellent sources of potassium, magnesium and calcium, which is important for bone formation. Pumpkin seeds contain Omega-3 and Omega-6 Fatty acids, antioxidants and fiber. This combination has benefits for both the heart & liver.