3 Review(s)

Appearance Leaves: Smooth or slightly crinkled, dark green, oval to heart-shaped. Stems: Tender and light green, becoming slightly thicker as the plant matures. Nutritional Value Rich in Nutrients: High in iron, calcium, magnesium, potassium, and vitamins A, C, K, and folate. Low in Calories: Ideal for health-conscious diets. Contains antioxidants like lutein and beta-carotene, beneficial for eye health.