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product decription for Kantola seeds biijChatGPT said:Kantola Seeds (also known as Spiny Gourd or Teasel Gourd) are nutrient-rich seeds that come from the Kantola fruit, a green, spiky vegetable commonly grown in various parts of Asia. These seeds are known for their numerous health benefits and can be consumed in various forms, such as roasted, ground into powder, or incorporated into dishes. Packed with essential vitamins, minerals, and antioxidants, Kantola seeds support digestive health, boost immunity, and promote overall well-being.Key Benefits:Rich in dietary fiber, aiding digestion and promoting gut health.Packed with antioxidants, helping to fight free radicals and reduce inflammation.High in vitamins such as Vitamin C, A, and B-complex, essential for skin health, energy, and immune function.Contains important minerals like calcium, iron, and magnesium, supporting bone health and overall vitality.Known for its anti-diabetic and anti-inflammatory properties.Usage: Kantola seeds can be consumed as a snack, added to smoothies, or sprinkled on salads and dishes for a crunchy texture. They can also be ground into a fine powder and used in recipes for a nutritional boost.Experience the wholesome goodness of Kantola seeds – a natural way to nourish your body with every bite!