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No matter how young or old you are irrespective of your level of fitness, Crazy Fit Massageroffers individual exercise opportunities for everyone. The whole body or a part of the body canbe stimulated and trained Crazy Fit Massage consists of a vibrating platform that the userstands on or performs exercises on which stimulate muscles in a manner that promotes theirrapid development. The movement of the plate stimulates the body's natural "stretch reflex"which causes a spontaneous muscle contraction. Therefore, without thinking about it your bodyresponds with a strong muscle contraction. These strong contractions are able to be repeated ata rapid rate. (This speed and intensity of contraction is not possible purely with a consciouscontraction). This assists in achieving training or rehabilitation goals more effectively andefficiently.