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About this itemFIT 1 & 2 INCH: The forearm blaster wrist roller fits 1-inch standard & 2-inch Olympic weight plates. If you are a beginner, it is recommended to use 1-inch olympic weight plates. You can increase the weight of the plate according to your own needs to improve the level of arm strength.??SOFT FOAM GRIP HANDLES: The forearm exerciser features soft foam grip handles which are easy to hold but which are also non-slip too. This wrist roller helps you improve grip strength and build stronger muscle strength.??SOLID STAINLESS CARABINER: The premium forearm workout equipment features wide rope connected with a stainless carabiner which give it excellent balance and a stable center of gravity even when in use.??WIDER ROPE DESINGED: With rope length of 43’’, there’s also plenty of leverage for retracting and releasing the rope to get a good set in. It's really small and convenient to carry. It’s ideal for the gym, at home or even to pack with you for that next business or pleasure trip.