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"IGNOU BPAS 186 Stress and Time Management In Depth Easy Guide Book" for IGNOU students. However, IGNOU typically provides study materials for its courses, including BPAS 186 (Stress and Time Management).Here are some general suggestions on how to access study materials for BPAS 186:Official IGNOU Study Material: IGNOU usually provides study materials for its courses. Check the official website or contact your regional center to access the recommended study material for BPAS 186.Textbooks: Look for textbooks recommended by IGNOU for the BPAS 186 course. These textbooks may cover various aspects of stress and time management and serve as comprehensive guides for your studies.Online Resources: Explore online resources such as academic journals, articles, and reputable websites that cover topics related to stress and time management. You can find tutorials, case studies, and other materials that may supplement your understanding of the subject.Library: Visit your local library or university library to find books and resources related to stress and time management. Librarians can assist you in finding relevant materials.Peer Discussions and Forums: Engage in discussions with your peers who are also studying the same course. They may have additional resources or study tips to share.Ensure that any study material you use is relevant to the syllabus and requirements of the BPAS 186 course. If you have specific questions or need clarification on course materials, don't hesitate to reach out to your course coordinator or instructors at IGNOU.