3 Review(s)

"IGNOU BPAS 186: Stress and Time Management Study Guide (In Depth Guide) for Ignou Student is a comprehensive resource meticulously tailored for students enrolled in the Stress and Time Management course offered by Indira Gandhi National Open University (IGNOU). This guide offers an extensive exploration of strategies and techniques for effectively managing both stress and time. Through detailed analyses, practical exercises, and real-world examples, the material equips learners with essential skills to identify stressors, prioritize tasks, and optimize time utilization. Whether for self-paced study or as a supplement to course materials, this guide serves as an invaluable companion for students seeking to enhance productivity, balance, and overall well-being in their personal and academic lives."