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Master your understanding of BPCS 186 – Managing Stress, a vital course in the Bachelor of Arts (Psychology) program offered by Indira Gandhi National Open University (IGNOU), with this specially curated exam-oriented guidebook. Tailored to meet the latest syllabus and exam patterns, this compact and focused book is designed to help students achieve success through smart, effective, and targeted preparation.This IGNOU BPCS 186 book is printed on premium 80 GSM white paper and contains approximately 50 to 60 pages of quality content presented in a guess paper format. The material includes a structured question bank, most important questions, and a curated selection of previous year questions—ensuring students focus on what matters most for the exam.The subject of Managing Stress explores psychological principles and coping mechanisms essential for maintaining emotional and mental well-being in today’s fast-paced world. This guidebook covers all the essential areas like types of stress, causes, effects, and scientifically-backed management techniques. Ideal for IGNOU BA Psychology students, the book promotes both academic excellence and personal growth.Key Features & Benefits:Designed exclusively for IGNOU’s BPCS 186 – Managing Stress course under the BA Psychology programCompact 50–60 page format perfect for quick revision and focused preparationPrinted on 80 GSM white paper for a premium and durable reading experienceIncludes most important questions, previous year exam papers, and topic summariesStructured as a guess paper with insights into likely exam questionsSimplifies core psychological concepts of stress and coping strategiesIdeal for students looking to boost scores with minimum reading timeWhy Choose This Book?This exam-focused guess paper guide is a powerful resource for IGNOU students who want to efficiently prepare for BPCS 186 without going through bulky textbooks. Whether you're aiming for high scores or seeking clarity on core concepts like stress triggers, coping mechanisms, and real-world applications, this book provides the right balance of depth and brevity.It is particularly useful for last-minute preparation and revision. By focusing on the most expected questions and presenting them in a clear, student-friendly format, this book helps learners build confidence and perform well in exams. With stress management being a crucial skill both academically and personally, this guide is a dual-purpose companion—boosting both your marks and mindfulness.Details:Subject Code: BPCS 186Subject Title: Managing StressDegree Program: Bachelor of Arts (Psychology) – BA PsychologyUniversity: Indira Gandhi National Open University (IGNOU)Book Type: Exam-Oriented Guess PaperPages: 50–60Paper: High-quality 80 GSM White PaperCoverage: Question Bank, Most Important Questions, Previous Year Papers, Conceptual SummariesPrepare smartly, revise quickly, and stay calm under pressure with this trusted guide for BPCS 186 – Managing Stress.