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"IGNOU BPCS 186 Managing Stress Study Guide (In Depth Easy Guide)" for IGNOU students. However, IGNOU typically provides study materials for its courses, including BPCS 186 (Managing Stress).Here are some general suggestions on how to access study materials for BPCS 186:Official IGNOU Study Material: IGNOU usually provides study materials for its courses. Check the official website or contact your regional center to access the recommended study material for BPCS 186.Textbooks: Look for textbooks recommended by IGNOU for the BPCS 186 course. These textbooks may cover various aspects of managing stress and serve as comprehensive guides for your studies.Online Resources: Explore online resources such as academic journals, articles, and reputable websites that cover topics related to stress management. You can find tutorials, case studies, and other materials that may supplement your understanding of the subject.Library: Visit your local library or university library to find books and resources related to stress management. Librarians can assist you in finding relevant materials.Peer Discussions and Forums: Engage in discussions with your peers who are also studying the same course. They may have additional resources or study tips to share.Ensure that any study material you use is relevant to the syllabus and requirements of the BPCS 186 course. If you have specific questions or need clarification on course materials, don't hesitate to reach out to your course coordinator or instructors at IGNOU.