IGNOU BPCS 186 Managing Stress Study Guide (In Depth Guide) for Ignou Student(Paperback, BMA Publication) | Zipri.in
  • Home /
  • IGNOU BPCS 186 Managing Stress Study Guide (In Depth Guide) for Ignou Student(Paperback, BMA Publication)
IGNOU BPCS 186 Managing Stress Study Guide (In Depth Guide) for Ignou Student(Paperback, BMA Publication)

IGNOU BPCS 186 Managing Stress Study Guide (In Depth Guide) for Ignou Student(Paperback, BMA Publication)

3 Review(s)

Quick Overview

Rs.999 on FlipkartBuy
Product Price Comparison
"Embark on a transformative journey towards stress management with 'BPCS 186: Managing Stress Study Guide,' meticulously designed for Ignou students. This comprehensive resource delves deep into the understanding of stress, its causes, effects, and evidence-based strategies for mitigation. From exploring coping mechanisms to implementing mindfulness practices, this guide equips Ignou students with the knowledge and skills to effectively navigate and alleviate stress in various aspects of life. Whether you're a student, professional, or simply seeking personal growth, this guide serves as your indispensable companion in fostering resilience and well-being amidst life's challenges."