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IGNOU CFN 1 "You and Your Food" for IGNOU students:Introduction to Nutrition: Basics of nutrition, including macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).Nutritional Requirements: Understanding individual nutritional needs based on age, gender, activity level, and health status.Food Groups and Dietary Guidelines: Overview of different food groups and dietary recommendations for a balanced diet.Food Safety and Hygiene: Importance of food safety practices to prevent foodborne illnesses.Reading Food Labels: Understanding food labels to make informed food choices.Eating Habits and Behavior: Exploring eating habits, mindful eating, and the impact of lifestyle on food choices.Cultural and Social Aspects of Food: Understanding how culture, traditions, and social factors influence food preferences and eating patterns.Impact of Food on Health: Exploring the relationship between diet and health outcomes, including chronic diseases and nutritional deficiencies.Food Choices and Sustainability: Discussion on sustainable food choices, food production practices, and their impact on the environment.Meal Planning and Preparation: Tips for meal planning, cooking techniques, and strategies for making healthy food choices.