iGrow Naturally Treated Organic Iceberg Lettuce Seeds (50 seeds) Seed(50 per packet)
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"Iceberg Lettuce has been called ""the perfect weight loss food"" with a sweet taste. Homegrown Organic Ones are Sweeter.It is used in daily salads and as a taste enhancer for burgers, wraps, soups and sandwiches. Lettuce seeds are also used to produce oil. It helps in reducing weight and contains omega 3 fatty acids, and are also rich in proteins. Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars.Some of the health benefits of lettuce include lowering cholesterol levels, cancer control, protection of neurons, sleep induction, anxiety control, lowering inflammation, and providing a supply of antioxidants.The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K. Planting GuideLettuce is a cool-season crop that grows well in moderate climatic conditions. Best months being Oct-FebLettuce grows well in Loose, fertile, sandy loam soils, with good organic matter.Sowing Depth: 1/2"" to 3/4"" Spacing: 12"" Germination: 6 - 10 days Harvesting: 30 - 45 daysYou can also buy natural pest control remedies or plant maintenance kits to protect your crops effectively.
