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Manicures and Pedicures are the beauty treatments that often consist of cleaning, exfoliating and nourishing of hands and feet. It also includes cuticle care, fingernail shaping, trimming and painting. Manicures and Pedicures help the hands and feet (including nails) stay healthy and strong, and of course they also help to make your hands look beautiful! Manicures and Pedicures also include physical health benefits through hands/feet massage, which increases nourishment through increased blood flow and circulation in the hands and feet. BEFORE YOU START MANICURE – PEDICURE Make sure your finger and toe nails are polish free. Next, use clippers and/or a file to gently shape your nails to your desired length and shape. Finally, smooth the surface of your nails with a buffing block or nail buffer. STEP 1 :DETOX & PURIFY WITH HANDS & FEET FOAMING CLEANSER : Formulated with detoxifying neem, clove, cinnamon and spearmint, IHA Hands & Feet Foaming wash is a very gentle yet very powerful purifying. It fights bad odor, controls infection, removes adhering impurities and keeps skin soft & in good condition. Ingredients : Purified Water, Sodium Lauryl Ether Sulphate, Acrylate Copolymer, Coco amido propyl betaine, Glycerine, PEG 7 Glyceryl Cocoate, Potassium Hydoxide, Basil (Ocimum Sanctum Leaf Extract), Aloe Vera Leaf Extract, Fragrance, Sodium Benzoate, PEG 12 Dimethicone, Phenoxyethanol, Neem (Azadirachta Indica) Leaf Extract, Natural Scrub Beads, EDTA, disodium, Cinnamon (Cinnamomum Zeylanicum) Bark Oil, Clove (Sygizium Caryophyllus) Bud Oil, Spearmint (Mentha Viridis) Leaf Oil, C.I. 16230 & 45430. How to use : Pour 25 ml (5 tablespoons) of Hands & Feet Foaming Cleanser in a medium size tub and stir to work up lather. Soak hands/ feet in the tub for five minutes and gently exfoliate with wet luffa. This gentle foaming cleanser with stimulating aroma will leave your skin feeling soft and smooth like silk. Rinse your hands/feet and pat dry.