3 Review(s)

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the concept of ikigai, or "a reason for being," by examining the lives of Okinawan centenarians. The book reveals secrets to longevity, including cultivating a sense of purpose, staying physically and mentally active, eating well, nurturing community bonds, and managing stress. It provides practical guidance and philosophical insights from both Eastern and Western traditions to help readers discover their own ikigai and lead a joyful, fulfilling, and balanced life.