3 Review(s)

Ikigai by Héctor García and Francesc Miralles explores the Japanese philosophy of finding purpose and joy in everyday life. The book delves into the habits of the long-lived residents of Okinawa, revealing how a clear sense of ikigai—the intersection of passion, mission, vocation, and profession—leads to fulfillment and longevity. Blending psychology, neuroscience, and timeless wisdom, it offers practical advice on staying active, cultivating connections, and embracing simplicity for a meaningful, happy life.