3 Review(s)

"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the concept of "ikigai," which translates to "a reason for being" or "a purpose in life". The book delves into the lives of centenarians in Okinawa, Japan, a region known for its high concentration of people living well past 100, to uncover the secrets to longevity and happiness. It offers practical advice and insights on finding your own ikigai, which is believed to be a key factor in living a fulfilling and meaningful life, and suggests that by identifying and pursuing your ikigai, you can enhance your overall well-being and potentially increase your lifespan. and Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book.