IKIGAI The Japanese Secret To A Long And Happy Life English(Paperback, Hector Garcia, Francesc Miralles)
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Ikigai is more than just a book — it's a journey into the Japanese philosophy of a purposeful and balanced life. Written by Héctor García and Francesc Miralles, this international bestseller reveals the secrets of Okinawa’s residents — one of the longest-living populations in the world.Through stories, scientific insights, and lifestyle practices, Ikigai helps you identify your passion, stay mentally and physically active, manage stress, and connect with your inner self. Whether you're feeling lost, burned out, or simply want to bring more meaning to your routine, this book offers timeless guidance on living with intention.Perfect for fans of mindfulness, minimalism, and self-development.