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This international bestseller explores the ancient Japanese philosophy of Ikigai—the reason for being. Drawing on insights from the people of Okinawa, one of the world’s longest-living populations, the book shares practical advice on how to live with more purpose, joy, and health.Through gentle storytelling and thoughtful research, the authors reveal how diet, movement, mindfulness, community, and purpose can help anyone live a longer, more meaningful life. Whether you're seeking balance in work, relationships, or health, Ikigai offers timeless wisdom to inspire daily living.Key Highlights:Learn the Japanese philosophy of finding joy in everyday lifeDiscover lifestyle habits that promote longevity and inner peaceCombines practical tips with uplifting narrativesInspires readers to uncover their own ikigai, or life purpose