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India is a diverse country, really, really diverse. Due to this fact, foods, living styles, languages, cultures, and traditions differ. How does this affect you as a person who is seeking to build a great body? You may have noticed different body shapes and structures in different parts of India, right? That my friend is the effect we were talking about.This e-book will teach you about the scientific aspects (in very easy language) of bodybuilding if you are an Indian. We'll also discuss proteins, fats, and carbs in a very easy-to-follow language. I'll also touch on one very important question - How vegetarians can cope with protein deficiency and build great muscles? You don't have to be a non-vegetarian to build great muscles or rely completely on protein powders for that matter. There are a lot of Indian foods that can fill the gaps unlike what many people think