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This self-help book is dedicated to Indian food culture, praising its significance since ancient vedic periods. It highlights FOOD as the ultimate source of energy that flows through us, aiding our evolution from one generation to the next. The book explores the spiritual nature of food in a simple manner, explaining our nutrition, in both its biochemical and energy forms. The book delves into fundamental questions: Why we eat? what is achieved through consuming food? It thoroughly presents the Biology of eating. The impact of our mentality around the food and its healing power is discussed, and a solution is provided to address blockages related to unhealthy eating habits and lifestyle disorders. The role of the brain and hormonal influences on eating patterns is scientifically elaborated, aiding in setting our biological clock straight. Given the current scenario in the food industry, the book prompts reflection on our health. Various self-help charts are provided in the annexures. Ultimately, the book encourages readers to enjoy their food journey from ancient eras to modern periods, making them aware and enlightened about food's healing powers, leading to a disease-free life.