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Mustard seeds are small yet powerful, offering a bold, tangy flavor that enhances a wide variety of dishes. Available in yellow, brown, and black varieties, these seeds are commonly used in cooking oils, dressings, pickles, and as a spice in curries and stews. They also play a key role in Indian, Mediterranean, and Asian cuisines. Mustard seeds are rich in antioxidants, fiber, and essential minerals like calcium, iron, and magnesium, making them a healthy addition to any meal. Beyond their culinary uses, mustard seeds have been valued for their potential health benefits, including anti-inflammatory and digestive properties.