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INLIFE Calcium Magnesium Zinc Vitamin D and K2 Supplement is a vegetarian supplement in one easy to swallow tablet. It is ideal for promoting bone, muscle, and nerve health. Each tablet contains 250mg of elemental Calcium, 100mg of Magnesium, 10mg of Zinc, 118mcg of Folic Acid, 55mcg of Vitamin K2 (as MK-7), 400 IU of Vitamin D2 & 1mcg of Vitamin B12. Vitamin D assist in calcium absorption and help in maintaining a healthy immune system. Zinc helps in metabolism and supports growth. Magnesium supports healthy nerves and muscles. Calcium and Vitamin D are essential nutrients for strong teeth and bones. Our product contains the most effective formulation of trusted ingredients that are carefully processed and manufactured in a GMP certified manufacturing facility so you can be sure that you are safe. Suggested usage: Take 1 tablet daily after meals or as advised by your healthcare professional.