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Ayurveda is a branch of traditional medicine that has its origin in India and its history is almost 5000 years old. Being 100% natural Ayurvedic products, these supplements are based on the principle of self-healing. Ayurveda adopts a holistic approach that not only heals the body, but relaxes the mind as well. Turmeric, a popular spice used in Indian cuisine is the richest source of active compounds called curcuminoids that have effective anti-inflammatory properties. Turmeric is the rhizome that forms the roots of the turmeric plant. It has been widely used in ayurvedic medicine for skin and wounds. The most important of these curcuminoids is curcumin which is the reason behind the endless health benefits of turmeric. Curcumin also helps in preserving heart health. The best way to utilize the numerous benefits of curcumin is through curcumin supplementation in the form of health supplements because the natural curcumin content of turmeric is not that high and by itself is poorly absorbed in the blood stream. It is natural ayurvedic product. Suggested Usage: Take 1 capsule 2 times daily before meals or as directed by a healthcare professional.