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Ashwagandha is an evergreen shrub that grows in India. The herb is considered one of the most important herbs in the ayurvedic medicine system, ayurvedic medicine uses herbs, special diets, and other natural practices as treatment for a variety of conditions. In ayurvedic medicine, ashwagandha is considered a rasayana. That means it's an herb that helps maintain youth, both mentally and physically. Ashwagandha is one of the most important herbs in ayurveda. Traditionally, it is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality. Ashwagandha, also known as Indian ginseng, helps with inflammation, hypertension, stress, and it helps boosts the supply of antioxidants and regulates the immune system.