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Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. They are rich in nutrients and have become popular as a health food in recent years. Here are some key points about chia seeds:StorageShelf Life: Chia seeds have a long shelf life due to their high antioxidant content. Store them in a cool, dry place in an airtight container to maintain freshness.Potential Side EffectsDigestive Issues: Due to their high fiber content, consuming large amounts of chia seeds may cause digestive issues like bloating and gas, especially if not soaked properly.Choking Hazard: Chia seeds can expand significantly when they come into contact with water. If not soaked properly, they may pose a choking hazard, particularly for individuals with swallowing difficulties.Chia seeds are a versatile and nutritious addition to your diet, offering numerous health benefits when consumed in moderation.