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The Instafit Ab Wheel Roller Ab Exerciser is more than an ab exercise, it's a challenge to your hips, shoulders, triceps and latissimus dorsi (triangular muscles covering the lower part of the back, extending from the sacral, lumbar, and lower thoracic vertebrae to the armpits). These muscles stabilize your body from shoulder to tailbone while the wheel rolls in front of your body. The rolling action of the ab wheel trains both the upper and lower abdominal walls to give you a more complete abdominal workout than crunches or sit ups alone. Durable material and lightweight portable to carry. It has dual wheels for stability and non-slippery handles for comfort. It is compact and durable. It can be dismantled and carried in a bag when you are on the move.You cannot burn fat from specific parts of your body with specific exercises. The ab roller or any other specific abdominal exercise will burn and reduce fat from your love handles. The ab wheel roller will also help tone and tighten the muscles beneath your love handles, other exercises may be more effective.How to use: Place the wheel on the floor beneath your shoulders and, with your arms and your back straight, slowly roll the wheel forward. Keep your abs contracted and avoid arching your back. Roll as far forward as you can while maintaining a straight torso. Use your abs, not your hips, to pull yourself back to starting position.This Ab wheel comes with a free mat to rest your knees when doing the exercise. To prepare for your ab wheel rollout, kneel and hold the ab wheel on the floor in front of your knees. Engage your core muscles and roll the wheel away from your knees, lowering your chest toward the floor as you roll. When you reach the point at which you cannot roll any farther, roll the wheel back toward your knees. One of the perks of this exercise is the ability to improve its intensity through variations. For example, try performing it with one leg elevated and held parallel to your body. It can minimize or reduce the frequency of back pain. Strengthen and tone your chest, back and arm muscles with the help of this pvc foldable push up bars which comes from the house of INSTAFIT. Helps develop balance and coordination, these push up bars are padded with foamed handles for comfortable grip and high durability with sturdy grip to the floor. It consists of removable base so that you could travel with an ease.