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Intermittent fasting is an ideal diet plan for 16/8 obese people whose goal is to lose weight and keep their blood pressure within a normal range. It is a daily fasting undertaking, in which people eat whatever they eat for 8 hours and fast for the remaining 16, using this restricted time eating as the key to losing weight. The scheme has gained a lot of popularity in recent years and has helped many in their struggle to lose weight. As a matter of fact, it is an entire lifestyle that eats someone and controls the time schedule when they do not. It has innumerable health benefits including control of blood pressure and blood sugar levels, strengthening heart activity and increasing natural metabolism and improving the hormonal system of the human body. This eating routine does not impose any restriction on the choice of food but on the time of eating. There is a specified eating window and a specific fasting interval between all eating slots. One can eat anything or everything during the eating slot. There are several meal plans that have been developed through research and which can be followed based on experience. It is also guided by some core principles; Like this, Keeping the body hydrated, incorporating light exercises and the basics of this routine, along with some other things are also recommended.