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Inversion therapy is a medical procedure in which the body is brought to the ground or in an inverted position. The legs, ankles, or feet linger to obtain therapeutic benefits. One must ensure that one has help to get out of the inversion table therapy. This treatment methodnow wildly accepted for the range of issues it has helped treat. In fact, the US military is developing its formula of this therapy that they will use in the next millennium. When performing inversion therapy, the harmful effects of gravity diminish. Examples of such effects are back pain or problems with weight-bearing joints in the body. Its main benefits include reducing stress, detoxifying body organs and tissues, and improving performance. Researchers, trainers and scientists have confirmed these health benefits of inversion therapy. There is more to discover from the field, studies tell us. This therapy can be performed using inversion chairs, inversion therapy tables or using gravity boots for hanging upside down. One could also use the old traditional methods of yoga or "aerobic yoga", which have gained more recognition in recent years. However, we cannot say that this idea has recently been adopted. There is evidence that it was used in ancient times, mainly by secret societies.