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THIS IS AN INSTRUCTION ON HOW TO PUT ON THE IRIS BACK SUPPORT BELT Step 1. Take the upper part of the belt. The upper part is completely flat. Step 2. Unstrap the compression bands, put the belt around the required area of the back. Step 3. Fasten the belt around the desired area, regulating the necessary force and girth direction. Step 4. Pull ahead and fasten side bands to achieve the compression you want. Step 5. Take pleasure in easy work. ADVICE AND CAUTIONS: As the belt is quite rigid, we recommend to wear it over 100% Cotton T-shirt. Due to the considerable difference in waistline and rib line the belt during movement or while seating may go up. For such cases, we recommend to put on the belt on a thick jacket. The belt may sink into ribs. In this case, we recommend wearing the belt only over the clothes. Do not wear the belt for more than 8 hours; the back muscles must work and have natural load. Belt has a phyletic function; it reduces pain, but it does not cure a source of trouble. In the case of skin irritation or any other discomfort stop wearing the belt. The belt is not intended for pregnant women and kids. But it helps mothers to recover after the pregnancy. Never wear the belt before sleep. The IRIS belt is intended only to be worn in the lower region of the vertebral column. Always consult your doctor before using the belt. If you suffer from back pain,you need IRIS Lower Back Brace. This is a simple and effective way to prevent lower back pain!