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IRIS Fitness 25 in 1 Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Incline/Decline Bench Press for Home Gym. Why Choose IRIS Fitness Weight Bench? IRIS Fitness adjustable workout bench use high quality of materials to stand out in the inversion equipment competition. This bench is suitable for 25 full body exercises including: Crunches, Leg Raise, Flat Bench Press, Shoulder Press, One Arm Dumbbell Row, Decline Crunch, Back Raise, Resistance Band Pulls, Dumbbell Front Raise, Sit ups, Bicep Curl, Bench Press, Decline Bench Press, Incline Bench Press, Leg Levers, Biceps, Bench Dips, Push ups, Incline Dumbbell Press, Decline Dumbbell Flyes, Flat Dumbbell Flyes, Leg Press, Dumbbell Pullover, Ab Tuck, Seated Military Shoulder Press. MATTERS NEEDING ATTENTION: As you begin your fitness program, keep these tips in mind: , Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Break things up if you have to. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session. Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard. Other tips , People who have pre-existing conditions as high blood pressure, stroke, fused vertebrae, extreme obesity, detached retinas, or pregnancy should consult a doctor before weight bench. Multi-Function Training Tool] This multi-functional training platform can provide you with various exercises. This is the perfect equipment for a full body workout at home or in the gym.