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IRIS Fitness 3 Feet Curling Olympic bar specially designed for Weightlifting training to enhance performance and reduce injuries. The grip area is designed with a non-slip diamond knurling to avoid the damage caused by hand slip. Ideal for Muscle gain/strength exercises. Chrome plated with fiber grip for perfect grip and hold. Bars are made with the highest quality steel. It is built to stand up to your heaviest lifts. The chrome sleeves rotate freely on self-lubricating brass alloy bushings. Easy on the Wrists: The ‘W’ shape eases the strain placed on your wrists and elbows. This shape ensures you hold the bar with the most natural wrist position possible, reducing the risk of injury as well as aches and pains. Crafted Knurling: The E-Z Curl Bar is constructed with a chrome knurling. This design prevents slippage and provides a comfortable grip so you can get the most out of the E-Z Curl Bar. Upright Row: Upright rows develop your shoulders and upper back. Perform the movement by standing with a straight back and grasping the bar with an overhand grip. Then raise the IRIS Fitness Curl Bar upward toward your chin in a controlled movement before lowering it back to the starting position. Skull Crusher: Lying on a bench, hold the E-Z Bar in a stationary position in line with your shoulders. Then lower the E-Z Bar toward your forehead, allowing the elbows to bend, whilst the bar lowers toward you. Then return to the starting position and repeat. Bicep Curls: Performing bicep curls with the E-Z Curl Bar is a sure-fire way towards stronger arms, whilst not overworking your wrists. When performing the curl, squeeze your biceps at the top of the movement and attempt to keep swinging to a minimum. Specifications: - Bar Material: heated alloy steel shaft; Chrome sleeves - Shaft Coating: Chrome - Sleeve Rotation: Brass bushings - Internal Diameter: 28 mm; Outer Diameter: 50 mm.