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IRIS 39-in-1 Adjustable Fitness Bench, Weight Bench, Home Gym Workout Bench, Foldable Sit Up Incline Abs Bench. Flat Fly Weight Press Fitness ,Utility Weight Bench for Full Body Workout,Strength Training Equipment. Must have piece of equipment for any personal training studio, home gym or commercial gym! This bench is suitable for 39 full body exercises including: Squat Rack, Pastor Stool, Leg Extension, Leg Curl, Dumbbell Curl, Barbell Bench Press, Barbell Incline Press, Barbell Decline Press, Crunches, Leg Raise, Flat Bench Press, Shoulder Press, One Arm Dumbbell Row, Decline Crunch, Back Raise, Resistance Band Pulls, Dumbbell Front Raise, Sit ups, Bicep Curl, Bench Press, Decline Bench Press, Incline Bench Press, Leg Levers, Biceps, Bench Dips, Push ups, Incline Dumbbell Press, Decline Dumbbell Flyes, Flat Dumbbell Flyes, Leg Press, Dumbbell Pullover, Ab Tuck, Seated Military Shoulder Press, Rowing, Back extension, Wrist curl, Roman chair standing, Roman chair sideways, Abdominal roll. Description? Designed with 5 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle. Anti-skid foot sleeve on the bottom can prevent the device from moving and protect the floor from injury. The unique triangular structure increases the stability of the training bench. Flexible latches lock the board firmly in the position you need to ensure that you are safe in training. This Weight Bench is unmatched in its class and will give you solid and intense workouts for many years to come! Note: Weight Plates and Barbells are not included. Package includes: 1 x 39-in-1 Exercise Bench.