3 Review(s)

The IRIS Resistance Trainer with Shoulder Harness is not just for runners. By incorporating it into your regular training, it will improve your athletic performance for any sport you participate in. The harness design makes it a breeze to keep your posture in proper alignment as you run. Learning to properly run with resistance makes you that much faster and stronger when the resistance is eventually reduced or removed. If done properly with mindful form, the harness takes the pressure off of your knees and enables you to run with resistance without fear of joint distress. Choose from the shoulder harness (to prevent chafing) or the 3" wide economy waist belt. Both adjust for a snug fit. Helps to develop speed, quickness, acceleration and explosiveness. The partner who is holding the runner back controls resistance level, making it a workout for both people. Speed harness training is excellent tool which can increase both your speed and strength. Ideal for your sprint training ,hockey, rugby, short distance running and athletic sports. Adjustable harness fits all sizes. Strong nylon harness with padded shoulder strap is joined by 4 Ft long nylon webbing with a foam handle at the end of the harness. Complete with attractive carry bag.