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SPORTS ROLLER STICK BUILD UP YOUR BODY AND IMPROVE YOUR STRENGTH! HOW TO USE: Simple to use! As for pains caused by chronic muscle fatigue, scroll about 40 times each, use several times a day. As for pain and soreness caused by workout, long-time usage of computers, prolonged standing etc, scroll about 20 times eachFeaturesApplicable for all kinds of people, including professional athletes, senior citizen, office workers, and so onCan be used on skin or through clothingWaterproof and designed to steel shaft without fear of breakingUse before, after and during exercise for reliefUse on all body parts including neck, back, legs, arms, hips, and shoulders, legs, waist, feet and buttocks