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Training reflexes is an extremely important aspect of training in all martial arts and other sports. Frequently it is also an overlooked part of training because it's not the type where you will exhaust your body a great deal. Almost all types of physical training in boxing and other striking will end up exhausting you except when it comes to slow practice of technique. All other types of training such as drills for speed, power or endurance, will usually end up leaving you sweating. All of these are fundamental parts of fighting but there is another way how you can elevate your ability to fight and that's improving your reflexes. The fight ball is used to develop hand eye coordination and ability to react to a moving object heading your way. It doesn't get more complicated than that but you might consider where this will play an advantage when you become better at over time: 1. Notice punches coming your way much quicker 2. Develop ability to counter-punch when seeing a moving object head hour way (counter striking) 3. Develop accuracy of your punches to land it in a small spot 4. Train your punches to connect with the enemy at the right time. Train boxing awareness, reaction, agility, fighting skills, regularity of punching! We specifically designed it to be much lighter and softer than the tennis ball, so it is grove-free, and everyone can enjoy it without any worries about hitting yourself in the faces, eyes, noses, and fists as well, it's much safer. It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout. Lifting weights and long hours on the Gym bike is not the only way to get fit! The best way to produce reflexes and hand-eye coordination. At the same time provide interesting exercise methods, you can exercise arm muscles, suitable for professional boxers and amateurs training use! Package Includes: 1×PU reaction ball.