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Papaya is a tropical fruit known for its vibrant orange flesh, sweet taste, and numerous health benefits. Native to Central America and southern Mexico, it is now widely grown in many tropical and subtropical regions around the world. The fruit is oval-shaped with smooth, greenish-yellow skin when ripe. Inside, it contains a cluster of small black seeds surrounded by juicy, orange pulp. Papaya is rich in vitamins A, C, and E, as well as folate and fiber. It also contains an enzyme called papain, which aids digestion and is sometimes used as a meat tenderizer. This fruit is commonly eaten fresh, added to fruit salads, blended into smoothies, or used in desserts. Besides its delicious flavor, papaya is also valued for its antioxidant properties and potential to support immune health, improve skin, and promote a healthy digestive system. It’s a refreshing and nutritious addition to a balanced diet.