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Several thousand years ago, Indian wrestlers and warriors prepared themselves for battle by swinging wooden "clubs" to condition their bodies and build upper-body strength. This practice spread amongst many different countries throughout the ensuing centuries - club swinging of various forms can be found in just about every middle-eastern and Asian country. The benefits of club swinging are endless ... and now you can bring this ancient tradition into your own workout with our New Classic Wooden Indian Clubs. We've got different weights for club swingers of all experience levels