3 Review(s)

As a teenager, emotions and understanding how we function is extremely complicated. It takes time and takes us on a rollercoaster of a ride. We experience the highest of highs and the lowest of lows all within a matter of 7-8 years, while being expected to decide our future, identify our strengths and weaknesses and manage our friendships that surround us. This book aims to sensitise and let young teenagers know about their emotions. It talks about what triggers certain emotions, how they can manage them in a variety of different situations, and that they truly aren't alone when it comes to growing up and facing reality. Think of it like a conversation with a friend, written by a teenager to help increase relatability. A collection of researched facts and personal reflections. With both science and real life situations; this book is perfect for any teenager who is looking to learn more about what goes on with our emotional wellbeing during this stage of life.