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WHY USE CHALK? Nicely chalked up hands can increase your grip strength, boost your performance, eliminates sweaty hands, and prevent injuries. Make Weightlifting, Powerlifting, Rock-Climbing, Bouldering, CrossFit, Gymnastics and other sports not only easier but also safer. Just a bit of moisture on your hands can be the difference between success and failure.GRIP FRICTION- This refillable chalk ball sock is filled with magnesium carbonate which is designed to absorb sweat from your hands and fingers, which is important for reducing blisters, skin irritations, or rips and tears.