3 Review(s)

Keeping fit and healthy is made easier with this book that teaches you Iyengar yoga. It provides reader with illustrations that make the yoga positions easier to follow and practice. Summary of the Book Use this beginner’s guide to Iyengar yoga to stay healthy and reduce your stress levels. The yoga poses are explained in a manner that is easy to follow and the step-wise instructions will ensure that you understand the pose properly. The book serves very well for beginners as it ensures to give readers detailed instructions. It is a one of a kind guide by B.K.S. Iyengar, the famous yoga guru. About B.K.S. Iyengar B.K.S. Iyengar has been teaching yoga ever since he was seventeen and is known as one of the leading yoga teachers for 70 years. On international grounds, he is known as a leading authority of hatha yoga. His book, Iyengar Yoga, has been translated into 18 languages and he has authored another fifteen books.